So Thanksgiving weekend I sprained my ankle, for the first time ever. I was walking, in flats and sober hit a divot in the grass and down I went. Now you would have thought that would have slowed me down for the night, but oh no- found the best shoes for the issue (wedges that strapped up the ankle) and went to a show then dancing. The next morning, trust me, I was not dancing.
So here we are, the second week of January and Monday marked my return to the gym post injury (it's still not 100% but I am going stir crazy and getting fat!). Returning to the Y was like Christmas! All new cardio equipment- all of them having tvs built in which include Bravo in the channel line up. Yep, Christmas.
So Tuesday I walked 50 mins at a 4mph speed, 2 incline- baby steps. Totally took advantage of the tv and watched Tabitha's Take Over.
Tonight, ran/walked 50 mins, 3.6 miles. This time used the iPhone for Pandora- Mac Miller station. I was sweating out of frustration so Mac Miller, Wiz Khalifa, Kid Cudi, Lil Wayne, Wale, etc. were all just what I need to make 50 mins fly by. I don't have the specific songs to share, but if you can deal w/ rap try the Mac Miller Pandora.
Mac Miller and I at the FT!
I am giving myself a 10 lb challenge with the focus on getting back into the jeans I already own in the size I used to be. Ch ch ch CHANGES are beginning. :)