Yikes, my bad... slacker since May w/ this blog, but thankfully not w/ working out in general, lol.
Very much back invested w/ bootcamp since May- such an expense in my life that I basically can't afford, but one that is really non-negotiable when it comes to budgeting (wait I don't even do that) and because IT WORKS.
Recently I have made some additions to my typical 4 times a week 30 bootcamp session. I've added Friday, Saturday and Sunday workouts to my life. Saturday bootcamps in Riverside will hopefully stay a continuing tradition, w/ brunch after of course.
Another addition, mini camps- so far I've lead 3 mini style camps to the theatre girls- actually in the theatre. I think some of the staff thinks we are nuts, but good for us utilizing our surrounds (go non-profits!) Also, if I am doing a PM bootcamp I run to Cross Training from the theatre and pending weather or complete exhaustion, I run back.
Okay so some are saying, you are being a crazy exercise woman, but the fact of the matter is this- I was in THE BEST shape of my life this time last year and while I try never to be one to bash my body, I just know where it was.
Let's face it, workouts are my therapy, so bring on more sweat!
22 min mini camp, all abs.
15 min jog to Cross Training
30 min bootcamp (cardio and abs)
15 min jog back to the theatre
Tunes from mini camp:
Every Teardrop Is A Waterfall- Coldplay
Hot Mess- Cobra Starship
Rolling In The Deep- Adele
Ain't No Rest For The Wicked- Cage The Elephant
Till The World Ends- Britney Spears
Say Hey (I Love You)- Michael Franti
Tonight Tonight- Hot Chelle Rae
Give Me Everything- Pitbull (featuring Ne-Yo)
A Beautiful Day- India.Arie