The greatest challenge is myself. Breaking through the mental barrier and getting back on the schedule. It used to be no problem getting up at 5:50am to make a 6:30am session, but lately it is quite the issue.
Went to bootcamp tonight and holy heck. It is so evident when I am not consistent w/ these sessions. I made it through the intense cardio/strength 30min and actually was the first to complete it- but I was hurting. Thankfully I am just more motivated by it and want to do better. It really is a theraputic release as well- I'm not usually a fan of going after work, but I had a lot on my mind so it was fantastic for 30 min to just be about me.
Okay so I need do something else that I always love- a 5k. Not doing the River Run this year was disappointing, but I knew I was not ready for it. Races are not cheap, so spending the $$ on something I didn't feel confident in, didn't feel right.
So looking through the Jacksonville Running Event Guide- this Saturday's Run For Cover 5k it is. I just realized that is the last 5k I did, a year ago. UG!!!! Geeze, one year later. And also, that is the one I got my best time on ever. Man, well this will be a great reality check. Anyone down? It starts and finishes in Riverside Park- 6pm. Do it!
I wasn't able to get the music down today, but here are some new album recomendations to add to your workout tunes!
Lupe Fiasco- Lasers
Britney Spears- Femme Fatal