Well I'm starting to enjoy these later night work outs. Tonight was a great full hour of cardio on the elliptical machine. Today was a FULL day at work and then leading a AAF board mtg... so one hour to myself was amazing.
Gym run in- Mr. Lahey
work out:
60 min (30 forward/30backward) elliptical
5.4miles/620 calories
1st 30 min- Real Housewives of Beverly Hills/Biggest Loser
tunes:
Ain't No Rest For The Wicked- Cage The Elephant
Ashin' Kusher- Kid Cudi
Make Her Say- Kid Cuide (Ft. Kanye West)
Please Don't Leave Me- Pink
Dog Days Are Over- Florence And The Machine
Opposite Of Adults- Chiddy Bang
Hot Mess- Cobra Starship
Shout- TLC
Touch- Nathasha Bedingfield
EXHAUSTED and goodnight :)
KRB
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