Tuesday, February 8, 2011

another pm cardio sesh

Well I'm starting to enjoy these later night work outs. Tonight was a great full hour of cardio on the elliptical machine.  Today was a FULL day at work and then leading a AAF board mtg... so one hour to myself was amazing.

Gym run in- Mr. Lahey

work out:
60 min (30 forward/30backward) elliptical
5.4miles/620 calories

1st 30 min- Real Housewives of Beverly Hills/Biggest Loser
Ain't No Rest For The Wicked- Cage The Elephant
Ashin' Kusher- Kid Cudi
Make Her Say- Kid Cuide (Ft. Kanye West)
Please Don't Leave Me- Pink
Dog Days Are Over- Florence And The Machine
Opposite Of Adults- Chiddy Bang
Hot Mess- Cobra Starship
Shout- TLC
Touch- Nathasha Bedingfield

EXHAUSTED and goodnight :)


No comments:

Post a Comment