cardio that flies by...

Good morning almost afternoon people :) Mixed it up w/ an interval treadmill workout this morning (clearly designed by my bff jillian) and LOVED IT. 45 min of cardio flew by... I did had to really stay focused to change the settings, but I didn't mind that at all.

check it out- nicki minaj is the freaking JAM.

gym spotting today- my fav waitress from cool moose!!

workout:
treadmill walk/jog, 45 min/ 3miles
min   incline   speed

5      3.5        3.5

2      2           5

5      5           3.7

2      2           5.2

5      5           3.7

2      2           5.5

5      7           3.7

2      2           5.5

5      10         3.5

2      2           6

4      7           3.7

1      2           5.5

4      5           3.7

1      2           5.2

5 min stretching

tunes:

Shout- TLC

Cosmic Love- Florence And The Machine

Show Me Tha Money- Petey Pablo

Check It Out- Nicki Minaj (ft Will I Am)

Request Line- Black Eyed Peas (ft Macy Gray)

There You Go- Pink

Yesterday- Diddy Dirty Money (ft Chris Brown)

Hate You Know- Diddy Dirty Money

Memories- David Guetta (ft Kid Cudi)

My Boy Builds Coffins- Florence And The Machine

Howl- Florence And The Machine

Still Here- Girl Talk