Monday, January 3, 2011

fit tunes... it begins

So it's 2011 and I need a new project and it came to me on the treadmill this morning at 6:45am... I need to blog about the workouts I do (to keep me in check and accountable) AND share the tunes that keep me motivated.
I think music is THE most important thing to working out so hopefully I'll help give ideas for others playlists.

Today's mix was a random "run" playlist i have on my pod. 

30 min run- 2.5 miles 
15 min elliptical- 1 mile

Yeah 3X- Chris Brown
Hot Mess- Cobra Starship
Marry You- Bruno Mars
L.O.V.E.- Ashlee Simpson
All For You- Janet Jackson
No Pause- Girl Talk
15 Minutes- Away K'Naan
I Was Here- Lady Antebellum
Poster Girl- Backstreet Boys
The Nerve- Mute Math
Does It Really Matter- K'Naan
Take A Minute- K'Naan
Somalia- K'Naan

run currently on the books- river run march 12th. holler. 



  1. Yay! I love this -- I am definitely going to update my ipod with your suggestions. I need all the help I can get!

  2. I agree!!! I was going to post on facebook asking for ideas for running! You read my mind K!!! And.... I am working on doing the river run... There I said it! I really want to! Here's to a new fit year!

  3. Yay! I'll be running with you!

  4. this is great, kendall! will you be accepting tune suggestions? i put together what i thought was a pretty cool running mix a few years ago, would love to share if you ever need a guest spot :-)

    - Chris Boivin