Okay so I took yesterday off (turned into quite the day of major productivity) and hit the Y today w/ Katie and Erica for some cardio and stretching. I think Sunday Y visits will happen often bc pretty sure the adorable front desk guy was flirting w/ me. (or maybe he was doing his job and being friendly, details details)
I did the interval walk/jog by Jillian (see cardio that flies blog)- 45 min/ 3 miles.
tunes:
No One- Alicia Keys
I Come Prepared- K'Naan (ft. Damian Marley)
Wild'N Cuz Im Young- Kid Cudi
Yeah 3X- Chris Brown
Heart Of A Lion- Kid Cudi
Hold My Hand- Michael Jackson & Akon
Teeth- Lady GaGa
I Was Here- Lady Antebellum
Take A Minute- K'Naan
Fire In Freetown- K'Naan
Don't Stop- Girl Talk
Touch- Natasha Bedingfield
An AM workout is definitely the plan- but will be doing a bridge run after work as well.
Here's to a great week...
KRB
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