Monday, January 10, 2011

happy monday!

if monday was an indication of how the week will be, WHEW, bring it.

AM workouts rock.

30 min 2.76 miles elliptical:

10min, 4res, 10inc
10min, 7res, 15inc
10min, 7res, 15 inc backward

Party In The U.S.A- Miley Cyrus
Ass On The Floor- Diddy Dirty Money (ft. Swizz Beats)
Ain't No Rest For The Wicked- Cage The Elephant
One Time- Justin Bieber
Clockwork- Mute Math
Play Your Part- Girl Talk
Boyfriend- Ashlee Simpson
Day N Nite- Kid Cudi
Show Stopper- Danity Kane

i'm thinking this 5 miler 1/29, will be the next race...


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